I tried 50 minutes of penguin yoga for the first time — here’s what happened. Aimed to be peaceful, playful and great for mindfulness, the class offers a chance for a “moment of calm ...

Walking on ice should be avoided whenever possible, says Ed Deboo, DPT, but if you have no other choice, try channeling your inner penguin. Photo: Getty Images/Iuliia Isaieva Published Feb 7, 2023 ...