One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source.

Our ability to balance diminishes from midlife, increasing the risk of falling. So, instead of exercising in the usual way, ...

Along with research support from Skidmore College's dance department, the partnership aims to create a nationwide program.

Feryal Ali-Gauhar is a culture heritage manager, writer, filmmaker, actor and teacher, mainly concerned with history and theory of film and the theory and practice of political economy. Her work ...

These budget-friendly items are easy on the wallet Score great deals on everything from headphones and speakers to kitchen tools and smart-home products. By Samantha B. Gordon If you’re looking to ...

If you prefer to stay dry, here is a handy list of things to do indoors in Dubai to escape the rain. Here are 59 great indoor ...

The menu at Copper Cafe reads like a love letter to American comfort food, with each dish given the attention and respect it deserves. Breakfast is served all day – a policy that should frankly be ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut.

The penguin poop didn’t only influence krill movements. In another phase of the experiment, researchers noticed the ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your mind sharp is walking. According to the study, taking at least 3,800 ...