Thankfully, there are healthy, non-addictive ways to boost your dopamine levels. Exercise is one of the most effective ...

The world and social media are brimming with influencers doling out the latest in longevity advice. Often they are wellness bros and ...

I carry the evidence that I need to relax more wherever I go. On a trip to the sofa, for example, I’ll take three magazines, ...

Especially during stressful times — like what we've experienced in Israel over the past two years — running keeps me centered ...

If Salvador Dalí and Willy Wonka collaborated on a restaurant, the result would look suspiciously like Baltimore’s PaperMoon Diner – a place where breakfast is an art form and banana French toast has ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.

Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed ...