If you're looking to view your progress in miles, 10,000 steps is about 5 miles. However, the distance you reach in 10,000 ...

Staying active is crucial for maintaining health and mobility after 60. Many retirees experience joint pain, balance issues, ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

The Hypershell X Skeleton revolutionizes outdoor adventure by making each step, run, and pedal more efficient and powerful.

For people aged 40 to 50 with diabetes, the normal blood sugar level before meals should be between 90 and 130 mg/dl, less ...

As a seventh grader and aspiring ballerina, Dr. Darcy Lei wrote her first term paper, on the history of pointe shoes. “During that research I read about doctors that dancers mig ...

Heart Health Meets High TechIn a world where technology evolves at the speed of light, it’s no surprise that our gadgets are ...

Research has revealed the best exercise to help keep a sharp mind and protect your memory as you age past 60 -and its easy to ...

"I hid my medal away, I was ashamed of it, which is quite upsetting." Atkinson was identified as autistic and with attention ...

Every time you look around, someone is on a screen. Office work is done on a desktop or laptop computer. We scroll on social ...

Active travel, sustainable public transport and climate change are mapped our for next weekend in the town's Move for Good ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...