If you're looking to view your progress in miles, 10,000 steps is about 5 miles. However, the distance you reach in 10,000 ...

Staying active is crucial for maintaining health and mobility after 60. Many retirees experience joint pain, balance issues, ...

The Hypershell X Skeleton revolutionizes outdoor adventure by making each step, run, and pedal more efficient and powerful.

The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.

The cycling festival is more than just a ride; it's a vibrant event packed with interactive activities that will test your skills and entertain all who participate. As cyclists gather on Dongqian ...

Rushcliffe Borough Council (RBC) is encouraging residents to walk, wheel, or cycle when making journeys into Bingham and ...

As a seventh grader and aspiring ballerina, Dr. Darcy Lei wrote her first term paper, on the history of pointe shoes. “During that research I read about doctors that dancers mig ...

The Keiki Bike Education Program is rolling into Maui schools for the first time, offering children essential biking skills ...

"This research highlights the role of physical activity and sedentary behavior as modifiable factors that may enhance brain health and reduce the incidence of these diseases," lead researcher Dr.

As a fifth of adults in the UK have diabetes or pre-diabetes, the politics of physical activity policy must be tackled, argue Karen Milton and colleagues Recent data show that one in five adults in ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...