Almost 40 U.S. military veterans from across the nation arrived at the Texas City Dike early Saturday morning for a dawn bike ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

Walk Kansas participants have an exciting new way to stay active this year. KANcycle, the regional bike-sharing program ...

Walk Kansas participants have an exciting new way to stay active this year. KANcycle, the regional bike-sharing program operated by OCCK Transportation, is partnering with Walk Kansas to offer free ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

WASHINGTON, March 8 (Reuters) - The Trump administration rescinded a waiver on Saturday that had allowed Iraq to pay Iran for electricity, as part of President Donald Trump's "maximum pressure ...

The best cycling gloves, or track mitts, as they are commonly known, have been worn by cyclists for decades to protect their hands and provide extra comfort on the bike. The humble track mitt or ...

Introduction Active commuting — walking and bicycling for travel to and/or from work or educational addresses — may facilitate daily, routine physical activity. Several studies have investigated the ...

School of Resource & Environment, Hunan University of Technology and Business, Changsha 410205, China Key Laboratory of Materials Surface Science and Technology of Jiangsu Province Higher Education ...