Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Your therapist can assess your condition and prescribe exercises that can help you regain neck mobility, strength ... The surgery is designed to get pressure off of pinched spinal nerves to help ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

This article details five exercises aimed at bolstering the phrenic nerve function. These simple but powerful techniques can easily be integrated into everyday routines. Diaphragmatic, or belly ...

Betty Ford was one of the world's most visible women. A new memoir recalls how, when she went public regarding her struggles ...

But there's another seemingly innocuous habit that may also be wreaking havoc on everything from our hearts to our bladders ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

Jelqing is a penis stretching exercise. It involves massaging your ... skip it if it makes you super hard or overstimulates your nerve endings. Just be careful that you don’t chafe or irritate ...

Prediabetes doesn’t always cause symptoms, although some people develop darkening of the skin around the armpits, neck, and elbows ... factor for prediabetes. Exercise is not only great for ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...