In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Avoid neck massaging if you have neck problems or injury, spinal injury, osteoporosis, neck surgery, or a history of blood clots, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles ...

The ache in your shoulders might actually be caused by a Pancoast tumour, that develops in the top portion of the lung and ...

Medically reviewed by Jennifer Steinhoff, MD Shoulder blade pain is discomfort in or around your shoulder blades. It usually ...

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

Two people have died after undergoing a popular ‘neck-twisting’ massage popular tourist destinations in Thailand. Chayada ...

AND SOME PEOPLE HAVE ALMOST AN ELECTRICAL PAIN RUNNING DOWN ONE LEG. WHAT CAUSES THAT? THAT COULD BE SCIATICA. IT’S USUALLY CAUSED BY A PINCHED NERVE IN YOUR LOWER BACK. MANY PEOPLE RECOVER ...

A 2022 study published in Acta Medica Academica found that 73% of college students and nearly 65% of people who work from home report neck or back pain ... like pinched nerves and herniated ...

Chronic neck pain is a common problem that ... can make a big difference in managing chronic neck pain and improving your overall comfort. The neck is a delicate structure made up of bones, muscles, ...