This move will help release tension in the levator scapulae, a muscle that connects the neck to the shoulder blade, to relieve compressed nerves in the cervical spine, Nardon says. Sit or stand tall.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Attach a resistance band firmly in between the two parallel ... puts stress on the front of the shoulder joint. Doing this movement can cause a pinched nerve and other injuries.

Surgery involves some risks of infection and nerve damage. The acromioclavicular (AC) joint is a joint between your clavicle and the outermost edge of your scapula (shoulder blade). Ligaments hold ...

Medically reviewed by Jennifer Steinhoff, MD A pinched nerve in the lower back occurs when excessive pressure is applied to a ...

The most common spot for this is between two ligaments near the lower part of your backside. Another muscle near the hip bone can also put pressure on this nerve. A pinched nerve feels different ...

A motorcycle rider is in hospital with life-threatening injuries after trying to squeeze between two trucks on a freeway. Anna Houlahan reports on crime and social issues affecting regional and ...