Dr Perry says meditating or writing down your thoughts and concerns before bedtime are great ways to alleviate stress and ...

Martinez has missed more than a month recovering from the injury he suffered Dec. 7, which led to concerns about blood clots ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...