A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

One of the veterans in the world of professional wrestling is the Celtic Warrior Sheamus. The multiple-time WWE World ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Medical experts in the UK have discovered two lesser-known symptoms of lung cancer. These symptoms are finger clubbing and ...

Internal medicine and rheumatology specialist Siobhan Deshauer, MD, goes over the visual physical signs that a patient might have diabetes.

David Digan, whose life changed in 2018 when a motorbike crash left him seriously injured, hopes prosthetic surgery will turn ...

Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed to counter neck pain, it can help keep your body properly ...

circular pressures all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze ...

Somatic workouts – a style of slow, mindful, body-focused exercise – have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial things ...

Update on January 6, 2025: Updated prices and checked stock for all products. The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft ...