Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

If you find it hard for your feet to reach the floor, rest them on the seat of a chair or a stack of cushions. Avoid doing this pose if you are new to yoga or have any concerns with your neck ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward ... gently move through the cat-cow pose. It'll soften and lubricate ...