Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more active, chair yoga has grown in popularity.

Healthy, strong hair relies on hormonal balance, stress reduction, and improved blood flow to the scalp, all of which these five yoga poses may assist with. Yoga is a mind-body method of interior ...

Bound Angle Pose, also known as the Butterfly Pose, opens up the hips, and increases blood flow to the pelvic area. Sit on the floor with your legs bent, bringing the soles of your feet together.

This yoga pose stretches many areas of the body at once ... Sit back as if you’re about to sit down into a chair. Balance here. Flex the right foot. Gently press your hands into your right ...

Doctors told a U.K. woman she’s at risk of developing a rare spinal condition due to a yoga pose she did years ago, according to news agency SWNS. Terrilyn Griffiths, 44, from Lowestoft ...

But the football world did a collective double take recently when the longtime head coach was spotted on a beach, striking a yoga pose with his 24-year-old girlfriend, Jordon Hudson. Yes — that ...

Here are five effective yoga asanas (poses) that can help improve posture and support spinal health: 1. Tadasana (Mountain Pose) Tadasana teaches proper alignment. Stand tall with feet together, arms ...

But what if you could achieve similar—if not better!—results right at home, anytime you'd please? Enter yoga, an excellent practice that enhances flexibility, balance, and strength, while decreasing ...