(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

EAST TEXAS (KLTV) - East Texas agencies have prepared for the hard freeze coming Sunday night, but some roadways still pose a risk. TxDOT Spokesman Jeff Williford said most road treatments were ...

EAST TEXAS (KLTV) - East Texas agencies have prepared for the hard freeze coming Sunday night, but some roadways still pose a risk. TxDOT Spokesman Jeff Williford said most road treatments were ...

Yoga with a chair is a great way to get used to yoga stretches for beginners, build confidence and body awareness. Many of the basic structures of yoga poses remain the same when using a chair ...

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Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...