Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Longo, author of The Longevity Diet, is a proponent of the original Mediterranean diet which consists of plant-based foods and nuts. He has his own recipes for longevity on his website, which include ...