This will create a stretch in the platysma. Hold each position for three to five seconds, transitioning smoothly between them. Do two sets of 20 repetitions for a good platysma muscle workout.

Minor muscle spasming can occur due to health conditions like nutrient deficiencies. More severe twitching can be a symptom of serious health conditions, including those affecting the nervous system.

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Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...

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I've always wanted to become the strongest Robloxian in the universe. With Roblox Muscle Legends, I got my chance! In this title, I use free weights to become stronger, then progress onto other forms ...

Health equity has become a buzzword in medical institutions and health care organizations, especially when it comes to rural communities. But too often, the conversations don't move past the ...