Press into your feet and lift your hips until your body is in a straight line from your shoulders to your knees. Stand with ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

How to do it: Sit on a bench and rest your forearms on your thighs with your palms facing down, holding a light barbell or ...

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial puffiness. Face yoga counteracts 'Tech neck' by strengthening neck muscles ...

Interestingly, CLCF1 levels increased markedly after a single exercise session in the younger group, whereas in older adults, the protein only increased after over 12 weeks of continuous exercise.

Journal Nature Communications DOI 10.1038/s41467-025-59959-w Article Title Exercise-induced CLCF1 attenuates age-related muscle and bone decline in mice Article Publication Date 22-May-2025 ...

How Your Muscles Talk to Your Bones During Exercise CLCF1 belongs to a family of proteins called myokines, which are chemical messengers that muscles release during physical activity. Myokines act ...

Repeat 10-15 times. 4. Slow sit-stand squat With this exercise, you’re working on the lower body, and strengthening the muscles you use for things like sitting down and standing up from a chair.

Exercise Isn’t Just for Your Muscles—It’s Great for Your Gut, Too We’ve all heard the saying “you are what you eat”—especially when it comes to gut health.

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles.