Yoga has never been quite like this so fun ... process their emotions and find clarity.” He shared the benefits of art therapy: Stress relief- Art helps one be more calm and at ease.

India's tropical and subtropical climates see temperatures routinely exceeding 120 degrees Fahrenheit in the summer, meaning the original yogis were also getting the benefits of hot yoga.

Yoga has become the best means for physical and mental fitness and has been accepted as the best way to embrace positivity in ...