He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

It is based on Yoga Sutras, the foundational text of yoga by sage Patanjali. Ashtanga Yoga comprises of six series or levels, ...

Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Sharath Jois, a yoga master and the grandson of the founder of Ashtanga yoga, has died. He passed away at the age of 53 in ...

Sharath Jois, a star in the yoga community and grandson of iconic yoga guru K. Pattabhi Jois, tragically passed away here, at ...

Ashtanga yoga is one of the most popular forms of yoga and 'centers ... No one knows where they are inhaling, where they are ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...