Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

But in practicing yoga, the thing that became immediately clear was how much I pushed myself in my everyday life. Not only in running, but in everything I did.

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

While yoga classes are a wonderful way to have fun, learn good alignment and build community, realistically, you won't always have the luxury and time to attend class. U.S.News & World Report ...

Explore the transformative benefits of practicing yoga in this engaging video tailored for beginners. Discover how yoga ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose also called Shavasana.

Taking an outdoor yoga class in pleasant spring weather sounds like a very zen and peaceful experience. But in reality, it's not always so picturesque, so keep these tips in mind first.

I was in a yoga class at my daughter’s rock climbing gym, transitioning from warrior 3 to vrikshasana (tree pose) when a very loud, clanging, terrible sound rattled my somewhat-calmed nervous ...

In the U.S., about 1 out of 6 adults say they practice yoga, according to new survey data published Wednesday by the Centers for Disease Control and Prevention. About 80% are practicing to improve ...

By practicing yoga regularly, pregnant women can cultivate a sense of inner peace that not only benefits them but also positively impacts their unborn child. 2.