The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

For nearly 13 years, the Haven at Skanda sought to provide care for neglected farm animals. The sanctuary run by Nicole Woodruff and her niece Tabitha Sisino will host an event called yoga with ...

Good morning, thanks for practicing with me today! In this 10 minute morning yoga class, I'm going to take you through an ...

Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

Happiness greatly influences health through biological and psychological mechanisms. Sadhguru highlights the positive impact of being joyful for 24 ho ...

According to Grammy Award-winner Chandrika Tandon and other devotional musicians, the melodic repetition of Vedic mantras, ...

Alaskans have been gathering in the tiny coastal town of Valdez to celebrate the art of climbing ice Alaska’s hardiest ...

Lululemon is one of my go-to brands for workout apparel. I've been using their gear for years and I've found the company's ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

USA Today compiled a list of eight forest bathing destinations in the country by using an expert panel that nominated places readers could vote on. One of them is in Texas, but you’ll have to drive a ...