Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Explore the transformative benefits of practicing yoga in this engaging video tailored for beginners. Discover how yoga ...

How many of our readers consider Yoga practice a possible means of prevention and treatment for the many non-communicable ...

Start your yoga journey with this 30 mins daily routine perfect for beginners follow along with Bharti Yoga #YogaForBeginners ...

Yoga provides the perfect combination of calmness and difficulty, along with stunning coastal views. As the sun sets, these ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...