Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

Seeking to share her passion for yoga, Micah Lee will open a new business, Y’all’s Yoga Studio, at 114 N. Glover St. in Twisp ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Yoga provides the perfect combination of calmness and difficulty, along with stunning coastal views. As the sun sets, these ...

Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

More than 400 yoga enthusiasts gathered at Glasgow’s Emirates Arena on 21 June to mark International Yoga Day, joining a ...