South Heartland Health urging healthy diet and exercise to prevent pre-diabetes
November is Diabetes Awareness Month and the South Heartland District Health Department (SHDHD) wants you to be aware of what ...
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5 healthy ways to reduce sugar if you are pre-diabetic
Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...
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Want To Reverse Pre-diabetes? Follow These Hassle-free Tips
Many people are able to successfully reverse prediabetes by modifying their diet and lifestyle, a few of these include: WHO Advises To Cut Down These 10 Unhealthy Food Items Are Dates Safe For People ...
7 Foods And Drinks You Should Avoid While Taking Ozempic—And Why It Matters For Your Results
Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...
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7 ways to take control of your eating habits to avoid pre diabetes
As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...
Why Moringa is called the miracle food: 10 amazing health benefits you should know and how to use Moringa powder in meal
Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...
Cut Your Diabetes Risk up to 71% With These Prediabetes Self-Care Tips
When it comes to health, few diagnoses feel as urgent as prediabetes. For many, it serves as an opportunity to make ...
Warning sign of type 2 diabetes: 7 ways to reverse prediabetes
Prediabetes is almost always a precursor to type 2 diabetes — but it doesn’t have to lead to that outcome. Experts share healthy steps to reverse the condition.
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Wegovy diet plan: What foods to eat and avoid while taking semaglutide
An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are ...