Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

November is Diabetes Awareness Month and the South Heartland District Health Department (SHDHD) wants you to be aware of what ...

Small, gradual lifestyle changes like increasing aerobic exercise, losing weight and eating a healthy diet can reduce your ...

However, having prediabetes does not mean you will develop diabetes – and so, it is a great idea to take action before it converts into a full-fledged condition. According to doctors, changing your ...