Eat slowly and savor each bite Plan meals ahead to avoid sugar-heavy choices Keep a food journal to track intake Listen to ...

President-elect Donald Trump confirmed Monday that he plans to declare a national emergency on border security and use the US ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...