Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

HBO and Max have a power-packed lineup for 2025 including big franchises like the GOT spin-off Knight of the Seven Kingdoms, ...

Heading back to the mainland, Hua Hin is a resort town within reach of Bangkok, while the Golden Triangle trades in beaches ...

It promises pottery, photography, jewellery, print-making, felting ... Details from Cathy on 0151 605 1994. CHAIR-based yoga, ...

I’m excited to see how many people will be fortunate enough to add to their family this year,” said Kimberly Bolton, marketplace chair. Michele Dante, Inner Vision Yoga founder and teacher ... PostNet ...

Mecca’s Jo Horgan began meditating while her business and baby were in their infancy. Today, it’s an essential part of her ...

“Balance is essential for moving around, and if your balance worsens, you’ll be less mobile and more likely to become ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Online yoga classes relieved chronic low back pain and slashed the ... "Their pain levels really were cut in half," said Dr.

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...