Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

“Balance is essential for moving around, and if your balance worsens, you’ll be less mobile and more likely to become ...

For the fitness-loving mom, gift her this yoga stability ball that’ll come in handy for her at-home workout sessions. It’s ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Online yoga classes relieved chronic low back pain and slashed the ... "Their pain levels really were cut in half," said Dr.

Tuwai says it is the tenants’ obligatory duty to pay lease rental and administration fees in advance on the 1st day of ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

It does need some equipment though, like dumbbells and a chair or a bench and a yoga block and an exercise mat. If you’re ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Receiving a diagnosis of attention deficit/hyperactivity disorder can help adults and children develop solutions to daily ...