Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Millions more households could be asked to regularly switch off light and appliances under Ed Miliband’s plan for a clean power grid by 2030, an official review has found. The Energy Secretary ...

Britain must radically shake up the power system, build vast amounts of new pylons and secure £40 billion of annual investment to hit its 2030 clean energy goals, ministers have been told.

After the fun of festivities, most of us struggle to return to healthier routines but it is possible to reset and ease into clean eating after ... on to a low-calorie diet almost immediately ...

She makes great egg whites and avocado.” Longoria doubled down on Beckham’s diet not being “difficult.” The Golden Globe nominee also noted that the 50-year-old eats grilled fish and ...

Diet-to-Go meal costs vary based on the plan. The Balance, Balance-Diabetes, and Vegetarian plans range between $18 and $29 per day, while the Keto-Carb30 plan ranges between $21 and $29 per day.

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...