If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Many people with heart failure lead an entirely healthy lifestyle. It's also helpful to have the support of family and friends who can support and help you. If the disease progresses and the heart ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

She revealed, “Introducing different groups of food, in the correct order and controlling portion sizes helps in keeping the child healthy ... diabetes and heart disease in teenagers and ...

A doctor has revealed which foods and drinks you should avoid if you want to keep your heart as healthy as possible. First on his list was "canned vegetables", which are less heart-healthy than ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet—especially ... to reducing risk of heart disease, diabetes ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... 46 calories per 2 tablespoons and provides 2 grams of fiber and 4 grams of heart-healthy fats. You can ...

“Factor’s menu includes a wide range ... promote nutritional variety in the diet. If you’re cooking for a crew, Green Chef earns our vote for the best healthy meal delivery for families.

Below are the 10 magnesium-rich foods that experts recommend incorporating into your daily diet if you haven't already ... Dieras says they can help with healthy digestion, boost heart health, and, ...

Your heart age gives you an idea of how healthy your heart is. This calculator will compare your real age to your heart age by asking you questions about your health. You'll also find out how to ...

You may already know that some changes to resting heart rates and even blood pressure are normal over time, though it’s important to stay within a healthy range for both if you can. But if you ...