Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have anti-inflammatory properties, ...

But what you eat also matters. Eating a Mediterranean-style diet is beneficial for heart health. By Sharon Liao Millions of Americans take medicine for high blood pressure and cholesterol.