Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Erie dietitian Helen Agresti's Be Free Bars were recognized in Good Housekeeping's 2025 Best Snack Awards. Agresti developed the bars in response to client requests for healthy snack bar options.

Some meals keep things simple and satisfying without hiding behind a pile of pasta. These 37 lower-carb recipes skip the noodle filler and get right to the flavor that actually makes dinner worth ...

Whole-food sources of carbs like sweet potatoes, brown rice, and lentils, can actually boost your weight-loss efforts. Here are the top healthy carbs.

Finding a healthy balance in your meals can be tough, but these 19 low-carb dinners make it easy. They’re full of flavor and keep you feeling full without the carbs you’re trying to avoid. You won’t ...