With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

The calendar is also published in the print editions of the Juneau Empire ... WEDNESDAY, JAN. 8 Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center. Low-impact yoga, led by volunteer ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

Get inspired by this chic and functional tiny house built for a 74-year-old grandma, with customized amenities for her and a ...

And while exercise in general is a smart strategy for combating it, specific yoga poses can be particularly ... “I recommend holding the poses for 40 to 60 seconds for optimal results.” Start by ...

Showcase your company news with guaranteed exposure both in print and online The need for protecting your company and customers’ data remains paramount, no matter the size… 25 years ago ...

Mumbai (Maharashtra) [India], January 7 (ANI): After celebrating New Year and birthday, Deepika Padukone on Tuesday returned to Mumbai with husband Ranveer Singh and daughter Dua. The couple was ...

Dehradun, Jan 5 (PTI) In a setback to the Congress ahead of the urban local body polls in Uttarakhand, several senior party leaders, including state unit vice-president Mathura Dutt Joshi, joined the ...