Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls ... are always five exercises that fit the ...

The start of the year is an ideal time to try a new activity or sport – and if it ignites your sense of adventure, so much ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

A long-term yogi in northern B.C. has launched a new online course, “Yoga for Neurogenesis: Practices to Build Your Brain," ...

will hold a yoga class for girls and boys, 5-12, on Monday, Jan. 27 at 6 p.m. Each class is centered around a special theme and filled with active movement, poses, music, mindfulness, and relaxation.

In addition to her mom duties, Hilaria is also a wellness and fitness expert. The yoga instructor is co-founder of Yoga Vida in New York City, where she lives with Alec and their seven children.

IN THIS WEEK'S FIRST WITH KIDS... DOCTOR LEWIS FIRST ... Health Benefits Yoga consists of a series of postures, regulated breathing, hand poses, and meditation performed in a rhythmic and relaxing ...

Elsa Pataky was the ultimate beach bombshell on Tuesday when she and her action star husband Chris Hemsworth enjoyed a ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...