Life’s daily stressors can make it overwhelming to commit to drastic changes in health and fitness. Fortunately, if you’re ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

North Korean troops are attacking Ukrainian positions in Russia’s western Kursk region, White House National Security Council spokesperson John Kirby said Friday, as Russia continues its ...

We’ve rounded up the best positions for exactly that kind of pleasure. A Christmas day hero, where you can both lie down and enjoy minimal movement. It’s easy to do. Just lie down on your ...

MOST couples give socks or chocolates, but Rara Davis has something much saucier planned for her partner this Christmas - a threesome. The social media marketer, 42, from Peterborough, who lives ...

That’s part of their appeal, after all. And that’s why the 1967 track “H*roin” features the best guitar track for beginners to learn. This riff is all about energy, rather than hitting ...

President-elect Donald Trump has announced his picks for key Pentagon positions, including deputy secretary of defense and undersecretaries for the policy, acquisition and sustainment and research and ...

A MODEL has revealed that she turned down £800k for sex and instead, cashes in every month on OnlyFans. Jenna Lee, from Texas, US, once made headlines when she claimed she was once offered $ ...

The Federal Inland Revenue Service, FIRS, has commenced recruitment exercise for experienced professionals to fill specialised positions in the organisation. The FIRS said in a post on its ...

That’s where a quick 10-minute yoga flow comes in ... With low-to-the-ground poses and mostly seated variations, it’ll “open up your hips and create a sense of spaciousness in your body ...

Relax your shoulders and maintain good upper body posture. Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to ...

No one can do yoga better than Malaika Arora ... and hands down towards the floor. Hold onto this position for some time and then relax. This classic pose not only helps improve body flexibility ...