-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman.She can plank for 4.5 ...

If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of push ups as an ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

The push-up is one of the first strength exercises we’re exposed to from a young age. But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get ...