The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...
The Republic recently released a list of 100 essential restaurants for 2025. These 27 essentials offer tacos, burgers and sushi for less than $20.
As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches and pains are more pronounced, but I've learned there are things I eat that ...
The Green Valley Gardeners’ seminar on Thursday, Feb. 6 will feature an introduction to the seed library program by Lupita Flores, assistant branch manager at the Joyner-Green Valley Library.
Every Minecraft journey begins with the world you spawn in, and a good seed can always set you up for success ... The forest biome looks bright green in color, whereas the Taiga one looks a bit dull.