I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.
Yoga with Kassandra on MSN23h
5-Minute Morning Yoga: Quick Daily Stretching Routine
I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a ...
You only need 30 minutes to boost flexibility and reduce stress with this restorative yoga routine — so I tried it
Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...
Boston College Heights13h
Dorm-Friendly Workouts To Stay Active This Winter
No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...
Which style of yoga is right for me? Here’s a primer, with a caveat
With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...
Hosted on MSN23h
3-Minute Neck and Shoulder Yoga Release: Quick Stretch for Tension Relief
If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...