I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

Fortunately, if you’re able-bodied, incorporating yoga into your routine at home can be a simple ... This pose is perfect after a long day or during a quick break to recharge.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

You don’t need a lot of time or space to fit some yoga into your day. Try this 3-pose routine whenever you need a quick break. Need to relax? These yoga exercises can be a tremendous stress ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...