Confidence starts with your thoughts. These 7 powerful quotes give young people the mindset boost they need to believe in ...

These short scary quotes from famous movies and books will give you goosebumps. We've rounded up creepy, dark and disturbing sayings on life, death and more.

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular ...

The 7 most important habits for healthy aging, according to a top longevity expert Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age ...

We may have ran him back a bit quick at Leopardstown but he ran another good race. He enjoys this track and trip and we're hopeful there's a good pot in him. Martin Hassett, trainer of Secret Magician ...

Daily Ecstasy News: Cultivating self-control and good habits is essential for a peaceful and harmonious life. It begins with identifying areas needing improvement and mai ...

People who can talk to anyone and make a good impression always lean on these three habits, according to experts: 1. They validate what someone says before responding ...

The American Academy of Sleep Medicine recommends teens 13 to 18 should sleep eight to 10 hours regularly to promote optimal health.

Teenagers who get a regular good night's sleep are less likely to suffer heart trouble when they are older, according to new research. Healthy sleep patterns in adolescence predict better ...