These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day.

Though there are lots of diversities worldwide, one thing that’s common among all people is laughter. Have you had your laugh today?  If not, it’s time for you to find your humor button and click ...

Best used for: Hops is best used for treating some mental health concerns such as depression, anxiety, and stress, and it can also be used for sleep.

Episode 221020 / 20 Oct 2022 We discuss how extreme weather events are affecting our mental health.

Why laughter is the best medicine Episode 220310 / 10 Mar 2022 Shouldn't we take laughter more seriously?