Hasta Uttanasana or Raised Arms Pose Stand with ... Slide the right hand down, only curving the spine. Hold and then return to the starting position smoothly. This yoga pose strengthens legs ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

Here’s a list of 10 yoga poses that can really help during winter ... Keep your chest open and your gaze on your raised hand. 8. Nadi Shodhana (Alternate Nostril Breathing) Even though it's ...