Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Drastic and rapid weight loss may help you lose weight ... Are you planning to follow a quick weight loss diet? Wait! Check out these side effects that may hit your body when you follow a diet ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a magic solution for shedding pounds, from keto to juice cleanses.

This can lead to rapid weight loss—in some cases ... If you do need to stop taking Ozempic or Wegovy, be vigilant about diet and exercise to avoid regaining the weight you lost in the long ...

The weight-loss strategy in question is dubbed the 'carnivore diet,' which sees its followers forsake plants, instead gorging solely on animal fare like meats, fish, eggs, and select dairy ...