Here's a list of foods that, despite their healthy facade, should be enjoyed ... of two and a half tablespoons of sugar, making it very calorie-dense. The most delicious foods are often packed ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

Apples made the list thanks to pectin, “a type of soluble fiber that expands in your stomach and delays digestion,” the diet ...

Consider checking the ingredients list when you buy bread ... Yoghurt is often hailed as a health food, and it can be very ...

If you really want to choose the best foods ... these berries deserve to round out our list of the best foods for eye health. The information contained in this article is for educational and ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Ultra-processed foods ... your gut health, making it harder for your body to fight off illness,” Daniels said. “Palm fat is also commonly used in protein bars, which is very high in saturated ...