Here's a list of foods that, despite their healthy facade, should be enjoyed ... of two and a half tablespoons of sugar, making it very calorie-dense. The most delicious foods are often packed ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

Apples made the list thanks to pectin, “a type of soluble fiber that expands in your stomach and delays digestion,” the diet ...

If you really want to choose the best foods ... these berries deserve to round out our list of the best foods for eye health. The information contained in this article is for educational and ...

Ultra-processed foods ... your gut health, making it harder for your body to fight off illness,” Daniels said. “Palm fat is also commonly used in protein bars, which is very high in saturated ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fall is one of my favorite seasons for fruits and veggies.

It's been given the title not just for its overall health benefits ... diet in their list. The Mediterranean diet is so simple, in many ways you could say it shouldn't really be thought of as ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if ...