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I install these 9 Python tools on every new machine

Jupyter is a way of creating interactive notebooks that blend text, graphics, and code. This is a unique form of programming.
BMJ

Sleep and the athlete: narrative review and 2021 expert consensus recommendations

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...