From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

If you lived through the early aughts, the word "carbs" might still make you cringe and think of Regina George screaming about her "all carb diet ... can be an essential macronutrient that ...

Best foods that protect the eyes and improve vision: If you want to improve your vision, consider improving your diet first. The gift of sight must never be taken for granted, because it is truly ...

Learn why you can trust us. While it’s generally best to get the nutrients you need through your diet, sometimes you may need vitamin and mineral supplements to bridge any gaps. However ...

Calorie counting. Slimming clubs. Fasting. Detoxing. What really is the best way to stay healthy through the food we eat? In the second episode of this six-part podcast series focussing on improving ...

Olipop is more of a treat than a staple for me. Sure, soda isn't recommended on the Mediterranean diet — in part because it can be quite sugary. However, for those like me who love a sweet drink ...

our body's regulatory systems may have evolved to work best with a high potassium, low sodium diet. Today, western diets tend to be much higher in sodium and lower in potassium. "That may explain ...

Noussair Mazraoui has revealed his career-best longevity this season is down to cutting out fizzy drinks from his diet. The full-back has made 55 appearances in all competitions for Manchester ...

For millions of people trying to lower their blood pressure, one diet is often recommended — Dietary Approaches to Stop Hypertension, more commonly referred to as DASH. The DASH diet is designed ...

Diets high in sugar and refined carbs can make insulin resistance worse, aggravating PCOD symptoms over time. Eat healthy foods Chronic stress raises cortisol levels, which can throw off your ...

When deciding between a low-carb diet and the keto diet, consider what's best for your needs. Think about how easy the diet is to maintain, how it works with your lifestyle, and how it can support ...