From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Everyday Health independently vets all recommended products ... and minerals that vegans may struggle to get enough of through diet alone, including vitamin B12, vitamin D, iodine, and zinc ...

our body's regulatory systems may have evolved to work best with a high potassium, low sodium diet. Today, western diets tend to be much higher in sodium and lower in potassium. "That may explain ...

The four-time Super Bowl winner was one of the best players the NFL has ever seen ... When he retired from American football in 1994, his diet changed little - a huge problem when you are no ...

So at the end of the day, it seemed that that diet was easier to adhere to over time," said Catenacci. If you've tried a slew of dieting routines with minimal success – think the Keto Diet, Caveman ...

For millions of people trying to lower their blood pressure, one diet is often recommended — Dietary Approaches to Stop Hypertension, more commonly referred to as DASH. The DASH diet is designed ...

It's best to avoid them in high temperatures ... Making small, mindful changes to your diet during the summer can have a big impact on your overall well-being. Hydrating, nutrient-dense foods ...

The competition M&S Organic British Six Medium Eggs, £3.00 5. Nut butter The uses for nut butter go well beyond a slick of it on toast. A smooth peanut butter is the gold standard here, with the ...

The omnivore diet featured at least 70% animal protein ... While gym-goers may still swear by their post-workout whey shake, Burd said the best is simply "the kind you put in your mouth after ...

Everyday Health independently vets all recommended products ... a good alternative when you’re looking to add fiber to your diet. Metamucil Fiber Gummies contains a blend of inulin and soluble ...