Blood sugar spikes often happen quietly after meals, especially after carb-heavy foods. A continuous glucose monitor (CGM) ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

In my youth, I remember several people I knew tried a popular diet based around liquid meal ... plans might make a comeback. A recent study examined the effect of the NHS soup and shake diet on weight ...

As a diabetes patient, always be prepared for your doctor’s visit with a list of detailed, thoughtful questions that can help ...

Struggling to lose weight with diabetes? Find out what science says about bariatric surgery vs. weight-loss drugs—and which ...

People often ask whether Ozempic helps them lose weight. Clinical trials have shown reductions in body weight among adults ...

Jamun seed powder, derived from the Indian blackberry, has been used in Ayurvedic medicine for blood sugar control. Rich in jamboline and jambosine, i ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

If you are diabetic and pregnant do not take stress This is manageable if you have the right information Read this article to get tips from a doctor on how to deal with diabetes during pregnancy ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...