Blood sugar spikes often happen quietly after meals, especially after carb-heavy foods. A continuous glucose monitor (CGM) ...

In this meal plan, we map out a week of meals and snacks that incorporate the principles of the Mediterranean diet.

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

In my youth, I remember several people I knew tried a popular diet based around liquid meal ... plans might make a comeback. A recent study examined the effect of the NHS soup and shake diet on weight ...

As a diabetes patient, always be prepared for your doctor’s visit with a list of detailed, thoughtful questions that can help ...

Struggling to lose weight with diabetes? Find out what science says about bariatric surgery vs. weight-loss drugs—and which ...

People often ask whether Ozempic helps them lose weight. Clinical trials have shown reductions in body weight among adults ...

Enjoy the heart-healthy benefits of the Mediterranean diet without all the work. These meal delivery services make it easy. Learn more.

Jamun seed powder, derived from the Indian blackberry, has been used in Ayurvedic medicine for blood sugar control. Rich in jamboline and jambosine, i ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

Which carbohydrate is the right for your weight loss journey Rice or bread let’s find out with insights from nutrition expert ...