For as long as I can remember, I’ve always wondered how to become a morning person. Not necessarily in a “5 a.m. club” sort of way; I simply wished to start my day with enough time to eat a ...

Scientists have identified a promising new compound, Mic-628, that can reliably shift the body’s internal clock forward—something that’s notoriously hard to do. By targeting a key clock-control ...

A new oral compound can reset the circadian clock independent of timing, dramatically speeding recovery from jet lag in animal models.

This Child Shows Incredible Body Control And Skill - He Is Definitely Going Places Canada's Carney fires back at Trump after Davos speech Davos conference evacuated: What we know Inside Blake Lively's ...

Nephrologist Fung (The Obesity Code) offers a convincing argument that the prevailing weight-loss advice to “eat less, move more” is overly simplistic. Fung proposes a new framework: People gain ...

Actor Ko Kyung-pyo drew attention by revealing his "3-day fast" diet secret. On the 16th, Hyeri's YouTube channel Hyel's club posted a video titled "A flood of suppressed variety skills.. the filming ...

In today’s fast-paced world, it’s easy to get caught in a loop of processed foods, environmental toxins, and digital burnout. That’s exactly why your body—and mind—deserve a reset. A well-structured ...

A new online program in the Boston College School of Social Work is designed to prepare students to work in the humanitarian aid and development sectors, helping to improve the lives of the world’s ...

With nearly two decades of retail management and project management experience, Brett Day can simplify complex traditional and Agile project management philosophies and methodologies and can explain ...

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...